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Stomach Bloating – Causes, Remedies and Treatment

What is Stomach Bloating?

Stomach bloating is a medical condition where the abdomen feels tight and full. Some individual develops this condition during their life and need medical attention to solve the problem. The other medical term for stomach bloating is abdominal bloating. Here, the common complaint is that there is a distention or swelling of the person’s abdomen. In addition to that, the abdomen increases in its size. Let us first make this clear that bloating is far more different from abdominal swelling which although may possess similar kinds of symptoms but different etiological reasons behind it.

Bloating of Stomach

A Woman Suffering from Stomach Bloating

Most often the person experiences stomach bloating because there is a disturbance in the function of the gastrointestinal tract which leads to the increase in the gas in the intestinal region. When there is gas in the person’s intestines, it is brought about by the various mixtures which may be due to an increase in swallowing air, impaired absorption, and excess in production or probably brought about by destruction.

What are the Symptoms of Stomach Bloating?

Without even realizing it, people having flabby middles may have the possibility to have stomach bloating episodes. Hence, to be able to determine what one should watch out for stomach bloating so as not to disregard it as something else. The following symptoms are associated with stomach bloating:

  • Flatulence

One common sign in people with stomach bloating episodes is flatulence or passing of gas that are done frequently. People having stomach bloating episodes pass a gas that has an unpleasant smell.

  • Distention of the stomach

When a person has stomach bloating, the person will have a production of excess gases brought about by in-completion of the digestion which leads to the hardening of the stomach as well as the expansion of it. When a person has secreted gases, there will be an accumulation of it in the intestinal and stomach portion, since the two are connected, which leads to the wall expansion. In sum, it will result to distention of the stomach which is uncomfortable to the person.

  • Discomfort in a general manner

There will be a general discomfort felt by a person with stomach bloating which usually happens after the consumption of food. This general discomfort is seen together with difficulty in breathing episodes as well as the restlessness feeling.

  • Gut sizes changes

Another symptom stomach bloating is change in size of the gut, which is visibly seen before and after a consumption of a meal which is a normal condition or response of the body. Yet, in this symptom the lower abdominal’s size changes in a significant degree as the day progresses which will lead to the person experiencing stomach bloating.

  • Pain in the abdominal region

Last and not least, the person with stomach bloating will experience pain in the abdominal region which can either be mild or serious in nature. Most of the time the pain in the abdominal region is experienced after a large or heavy meal has been digested.

What Causes Bloating in the Stomach?

Stomach bloating may be due to different kinds of disorders. The etiological factors behind the cause of stomach bloating differ from one person to another. The following are the common causes that lead to the person to experience stomach bloating:

  • Excess air swallowed

When a person has excessively swallowed big amount of air, the digestive system particularly the stomach will have problems in removing or absorbing the air. Hence, the longer it will stay the more it will lead to the full bowel sensation. This will lead the person to experiencing stomach bloating when quickly eating, quickly gulping of beverages or food, anxiety, chewing of gum, nervousness, and drinking using the straws.

  • Diet

Another reason why people experience stomach bloating is because of their or diet. When a person ingests too much fat rich foods, it will lead to the person experiencing stomach bloating. Other foods that leads to the stomach bloating episodes is due to the gaseous formation includes cauliflower, salads, baked beans, and cabbage.

  • Syndromes of malabsorption

When a person’s body has trouble with the breaking down and absorbing a group of foods, it will lead to the syndrome of malabsorption. The remaining foods that are not absorbed and broken down will lead to the production of gases. Examples of this syndrome of malabsorption are celiac disease and lactose intolerance.

  • Constipation

Constipation has a characteristic to reduce frequency of the motion in the person’s bowel which may eventually lead to stomach bloating.

  • Irritable bowel syndrome

When a person is diagnosed with irritable bowel syndrome, the person will have alternating symptoms of diarrhea and constipation. A key feature in this condition is stomach bloating.

  • Partial obstruction of the bowel

When there is an obstruction in the person’s bowel, whether full or partial obstruction, it will impair the transit of the food and results in the stomach bloating episodes.

  • Menstruation

Women during their time of menstruation, experiences premenstrual stress disorder and this includes stomach bloating.

  • Aerated drinks

According to studies, when one consumes too much aerated drinks such as sparkling water it leads to gas formation which fills up the person’s stomach leading to stomach bloating.

  • Gastric distention

The distention is brought about by over consumption of food which leads to the air pockets created in the inside of the intestine.

  • Candida

It is known as yeast which is found inside the human body and is also known to form gases. It is known to live inside the human intestines and it grows when a person eats too much fast food.

How to Reduce Stomach Bloating?

With regards to the reduction of stomach bloating, the following tips can be done:

  • Avoid gum chewing as much as possible
  • Avoid beverages that are carbonated
  • Avoid difficult to digest foods or gas formation foods such as lentils, cabbage, beans and brussel sprouts
  • Eat in a slow pace
  • Drink fennel tea
  • Watch carefully your salt intake
  • Limit consumption of alcoholic beverages

Home Remedies

There are also home remedies for stomach bloating which you will need to be mindful of such as:

  • Consuming a high fiber diet for constipation problems
  • Consuming celery seeds
  • Consuming soda for gas problems
  • Drinking either ginger or fennel teas
  • Taking activated charcoal pills
  • Drinking plenty of water for constipation problems
  • Drinking chamomile tea may also be benefit peoples with stomach bloating

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